Ways to Strengthen a Marriage and Avoid Divorce

Ways to Strengthen a Marriage and Avoid Divorce Relationships Spouses & Partners Print 13 Ways to Strengthen a Marriage and Avoid Divorce By Wayne Parker Waynes background in life coaching along with his work helping organizations to build family-friendly policies, gives him a unique perspective on fathering. Learn about our editorial policy Wayne Parker Medically reviewed by Medically reviewed by Carly Snyder, MD on January 29, 2020 facebook twitter linkedin Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.   Learn about our Medical Review Board Carly Snyder, MD Updated on February 13, 2020 Dimitri Otis/Taxi/Getty Images More in Relationships Spouses & Partners Marital Problems LGBTQ Violence and Abuse Its no secret that it takes work to protect, nurture, and grow a marriage. Between work schedules, children, and other obligations, sometimes it can seem impossible to maintain that partnership. And when problems arise, for some couples its healthier to divorce and go your separate ways, while for others, its a better choice to work on your relationship. If you want to stay with your partner but navigate the bumps in the road, there are proactive measuresâ€"from improving communication to infusing more romance in day-to-day lifeâ€"you can take to prevent divorce. Here are 13 ways to improve your partnership. Rule Out the Idea of Divorce Just toying with the idea that you might be better off outside of the marriage can put a major strain on the relationship, even if you never voice those thoughts. In fact, that thought alone can cause a major break in your motivation to make the marriage better. To combat this risk to your marriage, decide ahead of time that divorce is not an option. Making this commitment will help you focus on how you can make the marriage better and stronger, rather than thinking about what life might be like outside the marriage. Honor and Respect Your Partner People inevitably change over time and understanding, appreciating, and adapting to those changes is critical. To help remind yourself of the wonderful person you married, make a list of his or her best qualities. This exercise will help you remember why you fell in love in the first place. It also helps to vocalize how much you appreciate your partners quirks and eccentricities. Let your partner know every dayâ€"through compliments or thank yousâ€"that you appreciate all that he or she does. These little expressions are like deposits in the bank. You dont want to make withdrawals from your marriage without ever making any deposits. So, be sure you are doing things that honor your partner for who he or she is. Communicate Regularly In the age of smartphones, Netflix, and work-from-home lifestyles, its easy to get distracted and go days without having a real conversation with your spouse. Communicating openly about your life, interests, dreams, frustrations, and feelings is an important way to foster intimacy in a relationship. Likewise, its crucial that you listen to your partner voice his or her thoughts, too. Sometimes its helpful to set aside 30 minutes each day without interruptions where you can talk without any distractions. Share Financial Expectations and Budgets Many marriages are fraught with disagreements over finances. Often couples bring different expectations about money to a relationship and find it difficult to see the other persons perspective. Coming to an agreement on how to handle money together is a critical component of successful marriages. Agree on a budget  and an approach to debt and then live within your limits. For some, its important to differentiate between a need and a want. While both are legitimate, couples face problems if they try to fulfill all their wants without considering their budget. Likewise, its important to incorporate some flexibility in your budget to allow for entertainment, gifts, vacations, and other activities that help strengthen the marriage. Give Each Other Space One of the hardest things to balance in a marriage is the right amount of time to spend together. Too much can feel like smothering while too little can be interpreted as inattentive. So, when your partner needs space or a night out with friends, offer to watch the kids or run the errands so he or she can easily get that time. Its also important that you make time to spend with your partner. If babysitting issues or financial constraints make that difficult, plan a fun, cost-effective date night at home. The key is that you both are making a concerted effort to spend quality time together but allowing one another the space to have an outside community as well. Ditch the Sweatpants Its easy to get into a routine of being overly casual, especially if youve been with your partner for many years. But an easy way to rekindle romance is to think back to those early days of datingâ€"preparing for date night with an at-home manicure, getting a fresh shave and haircut, or choosing a fun outfit. And while that may sound superficial, there are other ways to remind yourself just how attractive and energized you are. Keeping up with your physical fitness boosts confidence and well-being, and can double as a way to spend time with your partner, whether its taking a new workout class, training for a 5K, or prepping healthy meals together on Sundays. Keep Up the Courting Another way to keep the flame burning in a marriage is to continue courting your spouse. Make time for a date night every week, even if its to get ice cream or cook a new recipe together. If money is a concern, trade babysitting with another couple, or put the baby in a stroller and walk around the mall or go to the park. It also helps to continue doing the things you did when you were dating. Leave your partner little love notes where he or she will find them. Make them coffee in the morning. Buy their favorite snack at the grocery store. Many couples report that these types of small gestures help them feel like newlyweds. Forgive Quickly Often marriages begin to fall apart when one person holds a grudge. In fact, research has shown that feeling contempt toward your partner almost always festers and can lead to divorce if its never resolved. As a result, try to forgive your partner as quickly as possible. Remember that forgiveness is just as much a gift you give yourself. Holding a grudge takes up mental and emotional space and almost always impacts your health and stress levels. Opt for a forgiving spirit and reap the positive benefits, which range from better sleep to stress relief. And, if you have wronged your partner in some way, be sure to sincerely apologize and ask for forgiveness. Truly listen to what your partner has to say and why he or she is upset to understand how to do things differently in the future. Dont Try to Control Your Partner   Give your spouse room to be the person he or she is and learn to collaborate on decisions. In healthy marriages, both partners have mutual respect for one another and dont demand their own way. They also give their spouse the freedom to come and go without having to ask permission. They dont monitor or control one another. Be sure youre collaborating with your partner on any big decisions, from spending to raising children. Partners who try to control one another often become emotionally abusive or display signs of financial abuse, which frequently leads to divorce. Get Help Before Its Too Late If youre still having challenges or you fear that divorce might be imminent, consider counseling or couples therapy. Often your or your partners workplace will have access to an employee assistance program (EAP), where you can receive some initial help or get a referral. You also could consider meeting with a trusted religious leader if you share faith and then move beyond that if needed. How to Know if You Need Marriage Counseling A Word From Verywell Navigating issues in a marriage can be extremely challenging. In order to persevere and to prevent divorce, it takes both partners to do the work and put in the time. And while the goal is to save the relationship, ultimately, you have to decide if staying together is the right choice for you. If youre unsure what to do, talk to loved ones or a therapist who can help you better understand your situation.