Ways to Strengthen a Marriage and Avoid Divorce

Ways to Strengthen a Marriage and Avoid Divorce Relationships Spouses & Partners Print 13 Ways to Strengthen a Marriage and Avoid Divorce By Wayne Parker Waynes background in life coaching along with his work helping organizations to build family-friendly policies, gives him a unique perspective on fathering. Learn about our editorial policy Wayne Parker Medically reviewed by Medically reviewed by Carly Snyder, MD on January 29, 2020 facebook twitter linkedin Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.   Learn about our Medical Review Board Carly Snyder, MD Updated on February 13, 2020 Dimitri Otis/Taxi/Getty Images More in Relationships Spouses & Partners Marital Problems LGBTQ Violence and Abuse Its no secret that it takes work to protect, nurture, and grow a marriage. Between work schedules, children, and other obligations, sometimes it can seem impossible to maintain that partnership. And when problems arise, for some couples its healthier to divorce and go your separate ways, while for others, its a better choice to work on your relationship. If you want to stay with your partner but navigate the bumps in the road, there are proactive measuresâ€"from improving communication to infusing more romance in day-to-day lifeâ€"you can take to prevent divorce. Here are 13 ways to improve your partnership. Rule Out the Idea of Divorce Just toying with the idea that you might be better off outside of the marriage can put a major strain on the relationship, even if you never voice those thoughts. In fact, that thought alone can cause a major break in your motivation to make the marriage better. To combat this risk to your marriage, decide ahead of time that divorce is not an option. Making this commitment will help you focus on how you can make the marriage better and stronger, rather than thinking about what life might be like outside the marriage. Honor and Respect Your Partner People inevitably change over time and understanding, appreciating, and adapting to those changes is critical. To help remind yourself of the wonderful person you married, make a list of his or her best qualities. This exercise will help you remember why you fell in love in the first place. It also helps to vocalize how much you appreciate your partners quirks and eccentricities. Let your partner know every dayâ€"through compliments or thank yousâ€"that you appreciate all that he or she does. These little expressions are like deposits in the bank. You dont want to make withdrawals from your marriage without ever making any deposits. So, be sure you are doing things that honor your partner for who he or she is. Communicate Regularly In the age of smartphones, Netflix, and work-from-home lifestyles, its easy to get distracted and go days without having a real conversation with your spouse. Communicating openly about your life, interests, dreams, frustrations, and feelings is an important way to foster intimacy in a relationship. Likewise, its crucial that you listen to your partner voice his or her thoughts, too. Sometimes its helpful to set aside 30 minutes each day without interruptions where you can talk without any distractions. Share Financial Expectations and Budgets Many marriages are fraught with disagreements over finances. Often couples bring different expectations about money to a relationship and find it difficult to see the other persons perspective. Coming to an agreement on how to handle money together is a critical component of successful marriages. Agree on a budget  and an approach to debt and then live within your limits. For some, its important to differentiate between a need and a want. While both are legitimate, couples face problems if they try to fulfill all their wants without considering their budget. Likewise, its important to incorporate some flexibility in your budget to allow for entertainment, gifts, vacations, and other activities that help strengthen the marriage. Give Each Other Space One of the hardest things to balance in a marriage is the right amount of time to spend together. Too much can feel like smothering while too little can be interpreted as inattentive. So, when your partner needs space or a night out with friends, offer to watch the kids or run the errands so he or she can easily get that time. Its also important that you make time to spend with your partner. If babysitting issues or financial constraints make that difficult, plan a fun, cost-effective date night at home. The key is that you both are making a concerted effort to spend quality time together but allowing one another the space to have an outside community as well. Ditch the Sweatpants Its easy to get into a routine of being overly casual, especially if youve been with your partner for many years. But an easy way to rekindle romance is to think back to those early days of datingâ€"preparing for date night with an at-home manicure, getting a fresh shave and haircut, or choosing a fun outfit. And while that may sound superficial, there are other ways to remind yourself just how attractive and energized you are. Keeping up with your physical fitness boosts confidence and well-being, and can double as a way to spend time with your partner, whether its taking a new workout class, training for a 5K, or prepping healthy meals together on Sundays. Keep Up the Courting Another way to keep the flame burning in a marriage is to continue courting your spouse. Make time for a date night every week, even if its to get ice cream or cook a new recipe together. If money is a concern, trade babysitting with another couple, or put the baby in a stroller and walk around the mall or go to the park. It also helps to continue doing the things you did when you were dating. Leave your partner little love notes where he or she will find them. Make them coffee in the morning. Buy their favorite snack at the grocery store. Many couples report that these types of small gestures help them feel like newlyweds. Forgive Quickly Often marriages begin to fall apart when one person holds a grudge. In fact, research has shown that feeling contempt toward your partner almost always festers and can lead to divorce if its never resolved. As a result, try to forgive your partner as quickly as possible. Remember that forgiveness is just as much a gift you give yourself. Holding a grudge takes up mental and emotional space and almost always impacts your health and stress levels. Opt for a forgiving spirit and reap the positive benefits, which range from better sleep to stress relief. And, if you have wronged your partner in some way, be sure to sincerely apologize and ask for forgiveness. Truly listen to what your partner has to say and why he or she is upset to understand how to do things differently in the future. Dont Try to Control Your Partner   Give your spouse room to be the person he or she is and learn to collaborate on decisions. In healthy marriages, both partners have mutual respect for one another and dont demand their own way. They also give their spouse the freedom to come and go without having to ask permission. They dont monitor or control one another. Be sure youre collaborating with your partner on any big decisions, from spending to raising children. Partners who try to control one another often become emotionally abusive or display signs of financial abuse, which frequently leads to divorce. Get Help Before Its Too Late If youre still having challenges or you fear that divorce might be imminent, consider counseling or couples therapy. Often your or your partners workplace will have access to an employee assistance program (EAP), where you can receive some initial help or get a referral. You also could consider meeting with a trusted religious leader if you share faith and then move beyond that if needed. How to Know if You Need Marriage Counseling A Word From Verywell Navigating issues in a marriage can be extremely challenging. In order to persevere and to prevent divorce, it takes both partners to do the work and put in the time. And while the goal is to save the relationship, ultimately, you have to decide if staying together is the right choice for you. If youre unsure what to do, talk to loved ones or a therapist who can help you better understand your situation.

The Science Of Earthquakes And The Geology Of The State

The One and Only Oklahoma Robert Adams GEO 101 – Earth Science Colorado State University – Global Campus Heather Hill November 22, 2014 The One and Only Oklahoma Oklahoma is home to some of the most interesting geological and meteorological phenomenon in the world. From savage tornados that have notoriously ripped through small towns destroying everything in their path, to devastating earthquakes that can be felt miles away - Oklahoma is very unique in its geological make up and is also positioned right in the middle of a meteorological hotspot for severe weather. Having just moved here, I am going to examine the causes and science behind an increasingly large amount of powerful earthquakes. In order to do this I will examine†¦show more content†¦It is believed that the pressure caused by these reservoirs can cause a fault to slip creating the tremor (New World, 2014). Faults – A fault is defined as a thin zone of crushed rock that separates chunks of the earth’s crust. When an earthquake occurs on one of these faults, the rock on one side of the fault slips. When stresses in the earth’s outer layer push the sides of the fault together, the friction holds them together so they do not slip immediately. However, eventually once enough pressure is applied, the rocks slip swiftly causing energy to disperse in waves that travel through the rock to cause the shaking that is felt during an earthquake. Once this slip takes place the earthquake will continue to shake the ground until something stops the fault from continuing to slip which is usually more crushed rock that will apply enough pressure to keep it from moving. Faults can be centimeters to thousands of miles long making them incredibly difficult to study (Earthquake Country, 2014). Aftershock – Once an earthquake strikes, a series of events follow known as aftershocks. Aftershocks are small earthquakes that occur as a result of the stress caused from the main shock with most aftershocks occurring on the same fault. It has been found that typically if an earthquake is large enough to cause damage, a series of

The Personal Finance Course Essay - 947 Words

The Personal Finance course is one of the most practical courses that I took in my undergraduate coursework. It reminds me how I can be a good steward and how I am responsible to manage, protect and grow God’s resources that were given to me. Knowing that God owns everything and that we are accountable for how we are using His resources motivate us to develop a robust biblical finance plan that integrates spending, risk management, and investment to reach our desired life goals. My financial plan will include three main sections, money management section, risk management section, and investing section. In the money management section, my husband and I made a written list of all our goals that are related to our financial lifestyle, which include securing our family’s future spiritually and financially. We want to increase our giving and give generously to create a healthier and safer world. We want to give $10,000 to do something for the orphans in Egypt. Financially, w e are trying to improve our income by acquiring higher degrees to move up the ladder into more growth opportunities. My husband finished his second Master in Business Administration, and I am trying to get my bachelor degree in the same field of study to open new doors for our careers. Most importantly, we are determined to pay off the remaining balance of $7,066 in our credit card debt and stop using all the credit cards (See PFP29). Moreover, buying a house is the main goal that we are trying to reach now;Show MoreRelatedMy Personal Learning Experience Of Corporate Finance And Investments Module Essay1202 Words   |  5 PagesThe following self-assessment essay will be a brief analysis of my personal learning experience of Corporate Finance and Investments module, and a brief description of my development planning. 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Macroeconomic Terms Free Essays

What I took away from week two’s objectives after discussing and the topics that I feel comfortable with are the relationships between productivity and the cost of production. Productivity is being able to bring forth or produce goods and services. Understanding that there are many different types of cost that business’ incur during the production cycle. We will write a custom essay sample on Macroeconomic Terms or any similar topic only for you Order Now It’s important for firms, owners or managers, etc. To know about the various costs (I. . Fixed costs, variable costs and total cost). Also that accounting focuses on explicit cost and revenue; while economics focuses on both explicit and implicit cost and revenues. The topics that I struggled with are the understanding of economies of scale, discomposes of scale and understand the shape or the different reasons that would make the curve shift. The topics relate to my field because in the healthcare industry, the company has to be productive in order to stay afloat and they are constantly looking for ways to lower the cost of services that are provided to linens in order to increase the company’s overall profit. Cherishes Whittier During week one, we discuss the difference between supply and demand and the affects that it has on prices and quantity. Example of shifts in demand would be taxes, expectations, income, and other goods. Examples of a shift in supply would be price inputs and technology. I believe that I am comfortable with supply and demand; however, I struggle with the graphs and the visuals of the shift. By taking macroeconomics before this class, in ways has prepared me to have a better understanding of microeconomics and how the economy is studied. Joan Ashcan Gathering from chapter one reading, it states â€Å"a key element in getting people to recognize that lunches aren’t free is the concept of opportunity cost-every decision has a cost in forgone opportunities. ‘ The economists’ model which helps you understands not only the opportunity cost numerically and graphically but this model helps us understand why a person specializes in what they do. From this I can apply to why the economy is very important in my personal decision making process because, it dictates my buying power, the market and my investing power. If the economy is good, sales and Job security will be secure. Paul Parker This week focused heavily on the basics of economics. The topic that interested me most what about the supply and demand curve and what makes them change. We have so many different factors that drive consumers to buy or not buy an item. This is going to be a very interesting aspect of class as we go through the five weeks. Another interesting topic from week one was opportunity costs. We always have to make sacrifices to choose between multiple options. We have to choose the best option that will provide the most benefit at the time. How to cite Macroeconomic Terms, Papers

What Is Technology Assessment Essays - Technology,

What Is Technology Assessment? EXECUTIVE SUMMARY This report aims to familiarize and to provide an understanding of Technology Assessment both in its past and present form. Its different viewpoints, approaches, tools and methods, which are all relevant to the engineering decision-maker and analyst alike, are discussed. The four different Technology Assessment paradigms as described by Eijnhoven (1997) along with the views of lecturers in this subject on the question What is Technology Assessment? , is also discussed and analysed. By understanding the roots of technological assessment and its impacts on everyday life, one can recognize and appreciate the importance of its presence in an ever-changing environment. The first part of this report aims to achieve this. The second part of this report describes the increased need for engineers to incorporate Technology Assessment into engineering decision making and its practice. Different engineering disciplines will see Technology Assessment in different perspectives. How they will approach a particular problem through the different environmental, social, technical, economic and political factors is part of the decision making process (Taylor, 2000). THE NEED FOR TECHNOLOGY ASSESSMENT Brief History In the post-war era, the necessity of taking into account social costs and benefits as well as private costs and benefits became apparent. At the time, problems relating to forecasting the future consequences of complex technologies became more and more obvious (Freeman 1995). Such an example if the issue of nuclear power. The limitations of a purely economics-based assessment of social and environmental problems had become clear. It was in these circumstances that techniques of 'Technology Assessment' began to be used in an attempt to overcome the short-comings and limitations of cost-benefit analysis. Thus, Technology Assessment was adopted by U.S Congress and governments from around the world and was widely recognised through the need to make publicly available assessment of the potential risks, hazards, costs and benefits of developing new technologies. It also sparked the importance of parliamentary control of assessment procedures and the involvement of diverse disciplines. Reflections An example of developing new technologies would be the resource presentation by Wahidul Biswas on Socio-Technical Design in Mechanical Engineering. In his presentation, Wahidul talks about the consequences of new technologies, that is, social and environmental aspects. New technologies (NT's) centers less on the numbers employed (a social aspect) and leads to incomplete combustion and biomass consumption in developing countries (an environmental aspect). Technology Assessment as described in Eijnhoven readings by the lecture from Bronwyn Holland as a metaphor that 'Technology Assessment illuminates the darkness/opacity of the technology society interface' (Eijnhoven 1997). This is quite true. In a society where nothing is very open, Technology Assessment is necessary to bring technology and society to 'light', so to speak, in order to gain a better understanding. One important purpose of technology assessment, in general, will be continual improvement. By using evaluation results, one will better understand how a technological product or process is working and where it is headed. With this greater understanding, better decisions can be made that will improve/refine the life of the product or process in the long run. Examples would include: ? radiation ? nuclear energy ? fuel emissions Negative effects of the above, in general, are becoming positive effects through the continual implementation of technology assessment. Another good example would be in the area of Health Technologies. The resource presentation by Hung Nguyen on Design issues in Electrical Engineering talks about the need to design a non-invasive hypoglycaemia monitor capable of monitoring hypoglycaemia conditions, without extracting blood or body fluid. Technology assessment is necessary in designing such a device for diabetic patients. Using new and improving technology, more advanced monitoring systems can be designed and implemented to better fulfil society. Engineers are currently working on such a device. As stated in his lecture, there is no hypoglycaemia monitor in the market at present. There are many different reasons to evaluate a particular technology. Many people think of an assessment as a nerve-wracking process meant to determine continued funding or recognition. Although making decisions on continued funding or recognition could be a purpose of technology assessment, there are many other reasons why one should assess technology. Some of these reasons are: ? To provide information to engineers and others on aspects of the technology that work well and the potential problems that arises. ? To catch potential

Comparrasion of Ozmandiaze and the Ruin essays

Comparrasion of Ozmandiaze and the Ruin essays Mans Creation Cannot Last Forever. In about 450 B.C., the city of Olympia where the first Olympic games were held in 776 B.C. built a temple to honor the god Zeus. Many considered the Doric-style temple too simple, so a lavish 40-foot statue of Zeus was commissioned for the inside. Wealthy Greeks decided to move the statue to a palace in Constantinople (present-day Istanbul, Turkey). Their effort prolonged its life, as fire later devastated the Olympia temple. However, the new location couldn't keep Zeus eternally safe: a severe fire destroyed the statue in A.D. 462. All that remains in Olympia are the temple's fallen columns and the foundation of the building. It is peculiar that the amazing creations of man cannot last forever; the same idea can be observed by comparing the setting, plot and irony in the poems The Ruin and Ozymandias. By examining the setting of both poems, one can perceive the idea that man-made inventions cannot last forever. The setting of The Ruin is in an old Roman city, where the wielders once built a huge city intending it to last forever, but now all that remains are Broken blocks... (41). People of the Roman city thought that their mighty kingdom, well built walls, bright buildings, and mead halls would last forever, but there is a force called wierds that does not allows mans creations to exist forever. In the same manner, the setting of Ozymandias is also related to the theme that mans creations cannot last forever. The setting concerns an ancient Egyptian desert, where Ozymandias once created his huge statue (artifact) thinking that it would last forever. However, the only object that remains consists of Two vast and trunk less legs of stone (2). Ozymandias created his huge statue to show the world how much power he had, without understanding the destructive power...

Tropic of Cancer - Overview and Geography

Tropic of Cancer - Overview and Geography The Tropic of Cancer is a line of latitude circling the Earth at approximately 23.5Â ° north of the equator. It is the northernmost point on Earth where the suns rays can appear directly overhead at local noon. It is also one of the five major degree measures or circles of latitude dividing the Earth (the others are the Tropic of Capricorn, the equator, the Arctic Circle and the Antarctic Circle). The Tropic of Cancer is significant to Earths geography because, in addition to being the northernmost point where the suns rays are directly overhead, it also marks the northern boundary of tropics, which is the region that extends from the equator north to the Tropic of Cancer and south to the Tropic of Capricorn. Some of the Earths largest countries and/or cities are at or near the Tropic of Cancer. For example, the line passes through United States state of Hawaii, portions of Central America, northern Africa, and the Sahara Desert and is near Kolkata, India. It should also be noted that because of the greater amount of land in the Northern Hemisphere, the Tropic of Cancer passes through more cities than the equivalent Tropic of Capricorn in the Southern Hemisphere. Naming of the Tropic of Cancer At the June or summer solstice (around June 21) when the Tropic of Cancer was named, the sun was pointed in the direction of the constellation Cancer, thus giving the new line of latitude the name the Tropic of Cancer. However, because this name was assigned over 2,000 years ago, the sun is no longer in the constellation Cancer. It is instead located in the constellation Taurus today. For most references though, it is easiest to understand the Tropic of Cancer with its latitudinal location of 23.5Â °N. Significance of the Tropic of Cancer In addition to being used to divide the Earth into different parts for navigation and marking the northern boundary of the tropics, the Tropic of Cancer is also significant to the Earths amount of solar insolation and the creation of seasons. Solar insolation is the amount of incoming solar radiation on the Earth. It varies over the Earths surface based on the amount of direct sunlight hitting the equator and tropics and spreads north or south from there. Solar insolation is most at the subsolar point (the point on Earth that is directly beneath the Sun and where the rays hit at 90 degrees to the surface) which migrates annually between the Tropics of Cancer and Capricorn because of the Earths axial tilt. When the subsolar point is at the Tropic of Cancer, it is during the June solstice and this is when the northern hemisphere receives the most solar insolation. During the June solstice, because the amount of solar insolation is greatest at the Tropic of Cancer, the areas north of the tropic in the northern hemisphere also receive the most solar energy which keeps it warmest and creates summer. In addition, this is also when the areas at latitudes higher than the Arctic Circle receive 24 hours of daylight and no darkness. By contrast, the Antarctic Circle receives 24 hours of darkness and lower latitudes have their winter season because of low solar insolation, less solar energy and lower temperatures. Click here to see a simple map showing the location of the Tropic of Cancer. Reference Wikipedia. (13 June 2010). Tropic of Cancer - Wikipedia, the Free Encyclopedia. Retrieved from: http://en.wikipedia.org/wiki/Tropic_of_Cancer